Healthy Hair Tips
The 100% Natural Hair Growth Formula: How I grew healthy hair naturally in 14 days
Today I’m going to show you how I grew healthy hair in 14 days!
I also had:
- moisturized, softened hair
- no hair breakage
- thicker hair
How did I grow this healthy hair in record time? The 100% Natural Hair Growth Formula. And in this post I’m going to show you exactly how I did it, step-by-step.
Keep reading to learn more…
How I Used The 100% Natural Hair Growth Formula to Grow Healthy Hair Amazingly Fast
I experienced many healthy hair growth benefits with this formula, like:
- longer, stronger hair
- moisturized hair
- thicker hair
- shinier hair
- no hair breakage
- softer hair
- less shedding
The 6 Steps to Using "The 100% Natural Hair Growth Formula" To Grow Healthy Hair
There are 6 steps to The 100% Natural Hair Growth Formula and I’ll go over them right now, for you.
Drink plenty of water
Use 100% natural hair products
Wear protective hair styles
Here’s why this formula works so well:
Just like anything else worth having, it has to be worth working for. But, this formula makes the work so easy. It doesn’t have a whole lot of steps, it’s simple, and any one can do it!
Step #1: Eat Healthier
Eat 2-3 servings of fruits and vegetables per day.
A serving size of fruits or vegetables should be about the size of your palm.
Choose fruits like these for hair growth: avocado, bananas, apples, grapes, strawberries, and oranges.
Choose vegetables like these for hair growth: sweet potatoes, spinach, onions, tomatoes, beetroot, garlic, and cucumber.
For instance, eat an apple while driving to work, eat some strawberries with lunch, and eat a banana driving home from work.
You just ate your three servings of fruits that easily!
Eat a spinach salad at lunch or double your vegetable portion at dinner and you are done with your vegetable servings for the day!
Step #2: Drink Plenty of Water
Drink plenty of water through out the day, at least 8 cups a day.
Easy tip: Fill up a reusable 64 oz water bottle at the start of the day and drink from it throughout the day.
This way you have all the water you need to drink for the day ready to go, instead of trying to find ways and places to refill.
Stopped at a red light, drink some water.
Waiting in a drive through line, drink some water.
Working at your desk, drink some water.
Just finished working out, drink some water.
Your bottle will be empty before you know it!
Step #3: Use 100% Natural Hair Products
Use 100% natural hair products that contain recognizable ingredients like:
- almond oil
- avocado butter
- african black soap
- coconut oil
- onion oil
- shea butter
- aloe vera
- and other natural ingredients.
Nature’s best ingredients are packed with proteins, vitamins, and fatty acids all to help promote healthy hair growth through moisture and strengthening.
Read your natural hair product labels to make sure you know what ingredients you’re putting on your hair.
Make sure these ingredients are recognizable and pronounceable. Research any ingredients you’re not sure about.
Step #4: Trim Regularly
Hair grows from the hair follicles in the scalp, therefore hair growth is not directly dependent on how often you trim your hair.
However, hair trimming is important in hair length retention.
Trimming prevents split ends from traveling up the hair shaft, which can cause hair breakage.
It’s now recommended to trim about 1/2 inch of hair around every 12 weeks.
If you don’t get your hair professionally done every 3 months, you can trim your hair at home with a pair of good shears.
Check out this video for an at home trimming tip:
Step #5: Scalp Massages
So scalp massages are just that, massaging your scalp.
They relax you, decrease stress, and just feel great! But, they also promote hair growth.
Use your fingertips and massage your scalp in small circular motions.
For an added scalp nourishing benefit you can apply a natural hair growth promoting oil to your fingertips before your scalp massages.
Scalp massages increase blood circulation to the scalp to promote hair growth through your hair follicles.
These massages can also make hair thicker by stretching hair follicle hair cells.
Now, you can do scalp massages while you’re watching TV, while you’re watching a movie, while you’re at the computer.
Just take one hand at a time or both hands at the same time, what ever your preference, and scalp massage while you’re thinking.
It really doesn’t take a lot to incorporate this step into your day.
Step #6: Wear Protective Hair Styles
Wearing low manipulation protective hair styles protect hair from damage and breakage and are low maintenance.
These are cute styles, too, that retain hair moisture.
Here are some examples of these protective hair styles:
- flat twists
- Bantu knots
- two strand twists
Check out this video for benefits of wearing twists and a quick two strand twists tutorial:
WARNING: Be careful wearing protective hair styles. Wearing them too tightly can cause hair breakage and hair thinning, especially around your edges.
The many benefits still outweigh the risks when it comes to protective hair styles.
These low maintenance hair styles keep your hands out of your hair, which limits hair breakage from over manipulation.
Protective hair styles also prevent your hair ends, the oldest part of your hair, from coming in contact with wool or other materials that can cause friction and hair breakage.
Now You Try It
That’s how you, too, can use The 100% Natural Hair Growth Formula to grow healthy hair quickly, easily and naturally.
The best thing about this 100% natural hair growth formula, is that it’s all natural!
You don’t have to worry about putting chemicals in or on your body to achieve healthy hair growth.
You don’t use artificial or chemically derived ingredients that could compromise your overall health.
It doesn’t get any better than this!
Yes, it takes effort to bring about great results.
But with this formula, you already know ahead of time your efforts will be well worth it.
If you got some value from this post, share with others so they can benefit too!